Well now you do not have to worry if exposed to a bad back because there are 5 ways to relieve back pain
Try to consume food or drinks that contain lots of calcium, as calcium helps build strong bones and prevent osteoporosis in the spine. Eat that contain calcium such as milk, green leafy vegetables, sesame, cheese, yogurt and yeast.
2. Heat Therapy
Heat therapy is done by attaching a rubber bag containing hot water for 20 minutes on your back ache. This is done to the already chronic.
3. Eucalyptus Oil
Eucalyptus oil is a highly effective natural ingredient to relieve back pain. Do I apply 3-4 drops of eucalyptus oil on the backs of the sick? To be more efficacious, you can also add grated ginger to be more warm and comforting muscle.
Coconut oil or sesame oil was mixed with 8 cloves of garlic and then the heat for 1-2 minutes. After that silenced until after the winter cold to use the mixture as an oil to massage the affected part. Let the first for 3 to 4 hours after that wash with warm water then you will feel comfortable and back pain will subside.
5. Chamomile Tea
Chamomile is very useful to calm and relax muscle tension then drink 1 to 3 cups of chamomile tea to relieve back pain.